I have been doing the Oprah and Deepak Chopra 21 day meditation. It is interesting and definitely motivating and eye opening. I am intrigued with this, but I am not sure I totally understand this. I have noticed I sleep better. My big problem is that I fall asleep during this. The other day I fell asleep outside for almost two hours! Ridiculous! I don't think this is the idea behind it.
So how do I stay awake? I have to find a position where I don't get into it this deep. But it sure feels good.